•Get a VO2 Max Test to understand what your working with.
•Only work as hard as you have to on the bike to place yourself in your desired zone of training.
•The lower the zone of training the more TIME you can spend there.
•The more demand you place on the body, the more time you need for recovery between workouts.
•Everyones body reacts differently during different stages in training.
•Practicing self-awareness in your breathe, form, and pedal efficiency will help you stay in desired zones of training.
•Always prep for your ride with hydration, fuel, and stretching while planning your weekly approach.
•Switch up your routine and training approaches monthly.